Health And Hope

Health And Hope

Using The Gifts Of Creation

How are you? Are you well?

Health rules
Body spring cleaning

Food as medicine


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Trust in God

The hope perspective

If there is a God why does he allow suffering?


The very word is distressing to all families and fills us with fear. The kitchen however, can be the source of our greatest protection! Meals containing fruit and vegetables in abundance constitute a good daily prevention programme.

Here are some of the anti—carcinogenic compounds and where they are found.

* Aromatic isothiocyanates - cauliflower, cabbage.
* Ascorbic acid (vitamin C) - citrus fruits and vegetables.
* Alpha and Beta-carotenes - carrots, leafy vegetables, sprouted alfalfa seeds, sweet potato, mango and pumpkin.
* Coumarins and lactones - citrus fruits and vegetables.
* Fibres - cereals, fruits and vegetables.
* Flavenoids - fruits, vegetables and grains.
* Indoles - Brussels sprouts, cabbage and cauliflower.
* Lycopene - tomatoes.
* Plant phenolics - soyabeans, oats, apples and potatoes.
* Protease inhibitors - soyabeans, seeds, nuts, beans and lentils.
* Selenium compounds - grains, Brazil nuts.
* Alpha-tocopherol - nuts, seeds, oils, asparagus. What a rich selection of ingredients! The best protective meals can be made from vegetables, fruits, grains, nuts and seeds with beans and lentils.

There is no single pill that that has them all!

A chemist once experimented with such a pill and he took the various ingredients and put them all together—and in the trials it was found that the subjects had even more cancers. God has made all these compounds in the right quantity and in the right combinations to be protective, healthy and restorative.

What a rich selection of ingredients to choose from for your meals. The best protective meals can be made from vegetables, fruits, grains, nuts, seeds, beans and lentils (pulses)

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